My journey with Yoga and Pilates began in 2008, when I was managing chronic back pain from long hours at a computer. Experiencing the benefits first-hand taught me how powerful safe, mindful movement can be in building strength, improving posture, and supporting long-term wellbeing.
I’ve practiced various styles of yoga, including Iyengar, Core Strength Vinyasa, Yin, and Ashtanga, alongside Pilates (mat, reformer, and small equipment), and have been fortunate to learn from exceptional teachers along the way.
My classes are structured, inclusive, and supportive, giving you the confidence to move safely and effectively. My teaching style is down-to-earth and personable, helping you build strength, flexibility, and balance while enhancing mental focus and resilience. Each session is more than just exercise – it’s an opportunity to reconnect with your body and leave feeling energised and balanced.
Book your first class today and start your journey to a stronger, healthier you!
Experience, Training & Qualifications
‣ Certified Pilates Instructor – HFE Level 3 Diploma in Teaching Mat Pilates (YMCA Awards).
‣ Certified Yoga Teacher – Yoga Alliance Professionals (a.k.a. Yoga Pros).
‣ TQUK Level 2 Certificate in Understanding Nutrition and Health.
‣ Fully insured with Balens Insurance.
‣ Extensive professional background in adult education, training, and assessment. I combine my expertise in movement and teaching to help individuals build strength, flexibility, and confidence in their practice.
